BEYOND WINTER: The Irrelevant Schemes of An Old Man--THE BREATH RESET [Sat, 5-31-25]
I am not very good at breathing. I mean, I don’t do it; it just happens.
It’s like the time our state trooper friend stopped a woman for speeding. She was not happy and would not stop haranguing him long enough for him to talk. There was a man in the passenger seat, looking straight ahead. Len said to him, “Sir, if you have any control of this situation, you need to use it now.” The man kept looking straight ahead and said, “I deal with this every day; you’re on your own.”
Well, when it comes to dealing with the breathing situation, my lungs are on their own.
Some people have control of their breathing. They take deep breaths to calm themselves. They take rhythmic breaths to remind themselves to stay in the moment. They do short pants until their breathing is in sync with the universe. They do chants as they breathe, like Joy in, anxiety out. Joy in, anxiety out. Joy in…
I admire them, but…
…I just let my lungs do whatever they want.
That doesn’t always work well. There was a time I was going to a deep-muscle therapist. She could get her fingers into my muscles so far they came out the other side. She kept saying to me, “Breathe! Breathe! Every time I go deep you stop breathing.” Well, what did she expect? Her argument was with my lungs, not with me.
I’m getting a little short of breath now, though, in my old age. My lungs let me know if we are walking uphill, or if I’m on the third rep of my leg swings for my physical therapy exercises.
So, I am going to try a
suggestion of Dr. Andrw Weil, from his Healthy Aging book. He says I can
reset my life direction by taking a deep breath. It’s good advice, because I
need to reset my direction often these days. I get started down the path of
anger at politicians and billionaires, and worry about children and other
people that the politicians and billionaires are exploiting and damaging, and
anger at the church for not being spiritual, and anger at myself for not being
perfect, and… well, I can reset, Dr. Weil says, by taking a long, deep breath…
Nope. Doesn’t help a bit. I guess my lungs are just going to have to continue getting by on their own while I figure out what to do about this messy world.
John Robert McFarland
“Life is actually pretty easy. Breathe in. Breathe out. Repeat.”
Happy 66th
wedding anniversary to the world’s best wife.